Diet Is The Key

Posted - April 1, 2019

Sonja is a Trainer at our Rockwall club. Many may think health and fitness comes easy for our staff, but that is certainly not the case. They all work hard for it and Sonja is an amazing example of that…

I started my journey in January of 2014 pushing the scale at 233 lbs. My weight was back up again from bad eating and drinking. I was still lifting but as you can see, diet is the key. I decided that before the end of the year I would step on stage. This is from hard work and clean eating. I am extremely proud to say I did it! I lost over 60 lbs and 20% body fat creating a whole new me.

I am currently 17 weeks out from my next two back-to-back competitions and plan on two more before 2015 is up. I am now proud to say that I am chasing my dream to be an IFBB Pro Women’s Master Physique Competitor before I turn 40!

2135 Ridge Rd, Rockwall, TX 75087

(972) 722-5239

Results is committed to providing a clean and safe environment for all of its members and staff. Our priority is to empower you to return to your lifestyle as quickly and safely as possible. We thank everyone for working as a team to keep the gym clean and safe. We hope to see you soon!!


Get high-quality fitness with gym memberships that fit your life style and budget. Come work with our Amazing staff and let us help you find the access level and amenities that fit your health and fitness goals.