Starting Your Fitness Journey

Posted - October 10, 2020
Starting Your Fitness Journey!Starting your fitness journey can seem like a daunting task.  Whether your journey is due to health Read More

Hormone Cheatsheet

Posted - October 7, 2020
Cortisol is a hormone made in the adrenal glands and is controlled by the hypothalamus, pituitary gland, and the adrenals. Read More

NUTS! Learn About the Best Snack You Can Eat

Posted - September 16, 2020
You may have seen the numerous claims of how nuts are healthy to eat– how they make you mighty and Read More

Get Up and Get Warm

Posted - February 3, 2020
Brrrrr! Since mother nature can’t decide if it should be 75 or 45 degrees it’s hard for most people to stay motivated. I know I Read More

The Ultimate List of Fitness Holiday Gift Guides

Posted - December 21, 2019
Looking for a great gift for the fitness guru in your life? Look no further! We’ve pulled together lists from all of our favorite Read More

Happy New Year

Posted - December 20, 2019
What a year we just had, and what a year this one will be. Working in the fitness industry, I have seen so many people go into the Read More

Do You Know What To Look For When Buying Yogurt?

Posted - June 2, 2019
As soon as this creamy filled delicious “yogurt’ hits your tongue, your happy hormones of serotonin and dopamine are dancing Read More

Refer A Friend and Earn Results Cash!

Posted - May 20, 2019
For every new member you refer this summer, you will receive $25 Results Cash.Use your Results Cash towards: Read More

Chill Out, Relax… After Your Workout

Posted - May 16, 2019
Depression can increase your chances of a stroke and can lead to a higher chance of dying from that stroke. Exercise in all forms, Read More

Chocolate Oat Pre-Workout Smoothie

Posted - April 8, 2019
INGREDIENTS:3/4 cup (175 mL) skim milk1/2 cup (125 mL) Read More

2135 Ridge Rd, Rockwall, TX 75087

(972) 722-5239

Results is committed to providing a clean and safe environment for all of its members and staff. Our priority is to empower you to return to your lifestyle as quickly and safely as possible. We thank everyone for working as a team to keep the gym clean and safe. We hope to see you soon!!


Get high-quality fitness with gym memberships that fit your life style and budget. Come work with our Amazing staff and let us help you find the access level and amenities that fit your health and fitness goals.