Hormone Cheatsheet

Posted - October 7, 2020
Cortisol is a hormone made in the adrenal glands and is controlled by the hypothalamus, pituitary gland, and the adrenals. Read More

NUTS! Learn About the Best Snack You Can Eat

Posted - September 16, 2020
You may have seen the numerous claims of how nuts are healthy to eat– how they make you mighty and Read More

Do You Know What To Look For When Buying Yogurt?

Posted - June 2, 2019
As soon as this creamy filled delicious “yogurt’ hits your tongue, your happy hormones of serotonin and dopamine are dancing Read More

Chocolate Oat Pre-Workout Smoothie

Posted - April 8, 2019
INGREDIENTS:3/4 cup (175 mL) skim milk1/2 cup (125 mL) Read More

Diet Is The Key

Posted - April 1, 2019
Sonja is a Trainer at our Rockwall club. Many may think health and fitness comes easy for our staff, but that is Read More

Keeping Chicken Healthy

Posted - March 14, 2019
Chicken: the “go-to” protein for most of us.Being one of leanest meats to eat, completely versatile, appetizing, and Read More

2135 Ridge Rd, Rockwall, TX 75087

(972) 722-5239

Results is committed to providing a clean and safe environment for all of its members and staff. Our priority is to empower you to return to your lifestyle as quickly and safely as possible. We thank everyone for working as a team to keep the gym clean and safe. We hope to see you soon!!


Get high-quality fitness with gym memberships that fit your life style and budget. Come work with our Amazing staff and let us help you find the access level and amenities that fit your health and fitness goals.