Starting Your Fitness Journey
Posted - October 10, 2020
Starting Your Fitness Journey!Starting your fitness journey can seem like a daunting task. Whether your journey is due to health
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Get Up and Get Warm
Posted - February 3, 2020
Brrrrr! Since mother nature can’t decide if it should be 75 or 45 degrees it’s hard for most people to stay motivated. I know I
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Happy New Year
Posted - December 20, 2019
What a year we just had, and what a year this one will be. Working in the fitness industry, I have seen so many people go into the
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Chill Out, Relax… After Your Workout
Posted - May 16, 2019
Depression can increase your chances of a stroke and can lead to a higher chance of dying from that stroke. Exercise in all forms,
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Diet Is The Key
Posted - April 1, 2019
Sonja is a Trainer at our Rockwall club. Many may think health and fitness comes easy for our staff, but that is
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Results Fitness 6th Annual Biggest Weight Loss Challenge
Posted - March 25, 2019
It’s that time of year! Time for our annual Results Fitness Biggest Weight Loss Challenge.Have you ever wanted to
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