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Get Up and Get Warm

Brrrrr! Since mother nature can’t decide if it should be 75 or 45 degrees it’s hard for most people to stay motivated. I know I can convince myself that all the other tasks I have to do seem more inviting then stepping out of my warm house. Don’t let the cold keep you...

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Chocolate Oat Pre-Workout Smoothie

INGREDIENTS: 3/4 cup (175 mL) skim milk 1/2 cup (125 mL) vanilla greek yogurt  1/4 cup (60 mL) quick-cook oats  1 Tbsp (15 mL) ground flaxseed  1 tsp (5 mL) unsweetened cocoa powder  Dash ground cinnamon or cardamom  1 small banana, preferably frozen ADD-INS: (Choose...

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REAL AFFORDABLE HEALTH!

 

With membership options ranging from 19.95 to 49.95, we are to help you match the access level and amenities that fit your health and fitness goals.

REAL AFFORDABLE HEALTH!

With membership options ranging from 19.95 to 49.95, we are to help you match the access level and amenities that fit your health and fitness goals.

Results Fitness for Women

Get Results Here!

2135 Ridge Rd

Rockwall, TX 75087

Results Fitness for Women is open 5:00 AM to 10:00 PM, 7 days a week, 365 days a year!

Address2135 Ridge Rd, Rockwall, TX 75087
HoursOpen every day · 5AM–10PM 

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